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Hypnosis is a wellness technique that works by promoting positive behavioral or cognitive changes. During successful hypnosis , the client should be eased into a state of deep relaxation in which the conscious mind takes a back seat and the subconscious mind becomes more active. In this state of hypnosis, motivating suggestions can bypass your usual mental resistance and internal defense mechanisms. During hypnosis, the positive suggestions made by the hypnotherapist can bypass your usual blocks, helping you to achieve the formerly unachievable: stopping overeating, quitting smoking, mastering public speaking, or losing your fear of heights.

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